Frozen Greek Yogurt Is a Healthy Dessert Choice

Posted by Anders Abadie on 1/16/13 ? Categorized as Food and Drink

Even though you have made the decision to adapt a healthier diet, that doesn?t mean that you have to give up on sweets and desserts. There are some healthy alternatives that you can eat. Frozen Greek yogurt is a healthy and tasty alternative treat that you can enjoy any time of the day or night. You don?t have to worry about any high sugar content or whether or not it will disrupt your digestive system if you happen to have a lactose intolerance. It comes in a wide variety of flavors and it is very inexpensive as well.

Frozen Geek yogurt has become so popular that it can be found in many local grocery stores and ice cream shops. If you have never tried it before, then you truly don?t know what a treat you have missed out on. It has a creamier consistency than regular ice cream. Instead of the main ingredient being milk it is yogurt, which is very beneficial since it has lots of probiotics in it. Probiotics are tiny organisms that play a large role in regulating a healthy environment and balance inside of your intestines. There is also significantly less fat content and calories, which lessens your chances of gaining extra pounds.

Since there are many different brands for you to choose from, you should be aware that all are not created equally. Some brands have extra fillers and other junk ingredients that increase the amount of calories and fats in them. Some flavors and brands have more sugars and calories than others. If you want to improve your chances of maintaining a healthy diet, make sure you check out the nutritional labels before you make any purchases. Don?t be afraid to experiment with different flavors. If you are not too keen on any other artificial flavors, you can always go with the plain flavor of frozen Greek yogurt and add fresh fruit toppings and nuts to it.

If you happen to have a little free time on your hands and want to do something creative, you could try making your own frozen Greek yogurt. It is a very simple process and requires an ice cream maker that you can find them at most kitchen supply and department stores. You can find many great recipes online. When you make your own frozen desserts, you can experiment with different ingredients and come up with your own favorite recipes.

Go to an ice cream parlor or to your local grocery store and purchase some frozen Greek yogurt. See how much you enjoy its flavor and texture. Experience how different it is from actual ice cream and experience how much healthier it is as well. You don?t have to worry about crashing your diet since it is among the healthiest desserts on the market.

Choosing frozen Greek yogurt as a replacement for ice cream can help you stay on track during your diet. Find out more about this low fat snack at http://ciaobellagelato.com.

Source: http://www.articlesrx.com/frozen-greek-yogurt-is-a-healthy-dessert-choice/10768

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