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yoga therapy (in light of contemporary psychotherapy)

Introduction

The dimensions of yoga therapy are very large and, in fact, immeasurable, even if we different aspects, the principles and approaches. As far as the approach is concerned, it is preventive, curative and supportive manner and treated the individual as a whole. Therefore, it is a holistic system of healing. In the system of yoga therapy, we find some important principles that guide the entire process of transformation or healing.

Yoga therapy is a systematic and focused on the individual therapy that treats the individual as a whole and not a methodology focused on disease treatment. The goal of yoga therapy is both internal and external environments in order to harmonize the individual, so that the growth and integration of the personality is possible. Yoga is certainly a system of psychotherapy, for its sole purpose is to help people suffering from catastrophe and lead the state of lasting peace and harmony. Outlined in the psychology of yoga quest, many theories and methods now being rediscovered by modern psychology. All the different branches of yoga aim at harmony at various levels of human functioning. In yoga, the body, energy, emotion and intellect as the different aspects / levels of human functioning and the different practices / techniques in different branches of yoga are considered, to the harmony of all these levels be established. In the whole process of yoga therapy, the therapist works with the parties concerned, taking into account the limitations of the individual in mind. The therapist and client work together to improve education in self-knowledge and self-control to activate the body, breathing, eating behaviors, emotions, attitudes, likes and dislikes, unconscious processes, the desires, etc., in an integrated and efficient. If an area remains the treatment is incomplete. The therapist ensures that the teachings of yoga are not limited to the classroom, but only the individual tries to change his perspective on the events of life. Thus, the therapy actually works all the different dimensions of personality, physical, energetic, emotionally and psychologically profound. Each time we have with the term ?psychotherapy? in the face, we are dealing with a systematic well-defined methodological paradigms of psychology. The classic definition of psychotherapy is any intentional use of psychological techniques, the effect of a doctor to end their personality or behavior changes sought. All systems of psychotherapy range from the basic assumption that human behavior can be changed. In the system of practices yoga therapy in a way that they have individual needs and tailor make a difference in his thoughts, feelings, attitudes and behavior. There is a point of conflict between these two treatment systems. In psychotherapy, the therapist?s main concern is the refinement of behavior, while in the yoga, the goal is to find not only the behavior and thinking, but also to transform consciousness. Yoga is the science of consciousness, that one of its objectives is to transform and refine the individual conscience. The various principles and theories in the various systems found yoga, they all share the same goal, namely the transformation of the human psyche or personality. Modern psychologists are generally not aware of the science of yoga psychology as a systematic and comprehensive fundamental and applied. If, however, studies of both modern psychology and the psychology of yoga, we find that most of the psychological processes described in modern psychology is strikingly similar ideas in the texts of yoga over a thousand years are found. Psychology of yoga, you will find that it has demonstrated a meaningful integration of apparently conflicting principles in the different systems of modern psychology. The psychology of yoga is a balanced blend of the principles of modern psychology and therapy systems, which gives a comprehensive understanding of human nature and the different levels of human functioning. The idea of ??yoga therapy is that traditional practices be adapted to the individual, to help with the pain of mental and emotional level, it uses different techniques to bring more to the state harmony at various levels of human functioning.

The aim of the study

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The aim of this work is theoretical principles, techniques and the process of yoga therapy in the light of modern psychotherapy / systems to study psychology be our goals:

To systematically introduce the basic principles of yoga therapy, used with particular reference to existing principles in today Psychotherapie.Um aspects of psychotherapeutic methods / techniques to develop a yoga therapy.]]>

The principle of holism. in the east, and medical treatment of the individual is still perceived as a unified whole so that the whole philosophy and science of treating a person is much more holistic and complete in itself. The basic principles of yoga therapy are based on the assumption of ?treat the individual not the disease?. In yoga therapy, the therapist treats the person giving considerable attention to the environment (internal and external) of the individual. We find the same theme throughout the entire process of client-centered approaches and contemporary existential psychotherapy. In both the above systems, for example, is the main concern of the therapist to the individual in a holistic vision and try to understand the issues from his point of view, so that the individual and the level of operation of the single focal point themselves in the process. The main role of the therapist is here on the healthy environment of the person who provides opportunities to develop and facilitate individual growth. Therefore, the goal of yoga therapy is not limited to the cure or treatment of disease, but it focuses on the overall growth of the individual. In modern psychology we do not seem to be a comprehensive theory and methodology that considers all aspects of human functioning and explains their place in the whole person. But in the old psychology of yoga is such a comprehensive approach. Modern psychology seems to be the individual in different parts, to divide each act with another school. Thus, each school?s approach is incomplete and partial. But in yoga, teachers have tried for centuries to understand and treat the whole person. Or take the behavior, the unconscious, interpersonal another emotional life as the sole or primary purpose of intervention in the management of student growth. All are considered important and treated systematically.

Together, these techniques provide a holistic therapy will free the individual from all such restrictions. The principle of purification.

System of East therapy is a very interesting and positive look at the disease. For a yoga therapist disease is still a foreign state and the individual imposed. The natural state of being in yoga is health and harmony and is considered permanent and eternal state of being. This is the essential condition of being (swabhava). This state of being that is influenced by the state of harmony, perfect balance and happiness is what is desirable in yoga. Since health is considered the essence of human health, there is always a possibility, in yoga, if all foreign elements are removed. The state must be cleaned as pure consciousness, begins when obscured due to some impurities, the vicious circle of suffering. This principle works as a cleaning flow underlying the process of yoga therapy and is used while working with the various techniques of yoga. The cleaning process in yoga is the process of deconditioning / detoxification of the human personality. Different pollutants in various forms of state and the personality of the individual self and the purpose of yoga is intended to dilute the level of conditioning that gave birth to the concept of self-limited, and results in suffering. This state of purity is at different levels, from the gross (physical) of the subtler levels (energy, emotions, feelings, behaviors, etc.), using appropriate techniques and methods of yoga.

The principle of relaxation. The principle of relaxation is, in fact, another aspect of the principle of purification. The relaxed state is the state of being. It is the state of harmony and unconditional attention, where the individual is in contact with one of the key state of being. The state of relaxation is the result of purification. Relaxation, described in a broader sense, ?release the tension that creates the illusion of autonomy and individuality.? While relaxation is not just for relaxation of the body but also the spirit, in our opinion, concern, hope and attitudes. While in modern techniques of psychotherapy, the primary concern is the ego of the person who is considered the center of the integration intensified. In contrast, in yoga, letting go of the ego is out, the concept of rental. means go of the ego, the importance of overcoming the idea of ??self-limited. Although most Western psychologists do not accept, an experience that is beyond the empirical ego or self. Freud saw this phenomenon as a regressive and psychotic. Jung categorically denies the possibility of experience without the ego as the center of consciousness. Indian literature, on the contrary accepted not only as a means of transcendence, but also regarded as a life goal. In some schools of Western psychology such as transpersonal psychology, this concept is accepted. As the name ?transpersonal? means the overcoming of many aspects of their personality and as one of the basic premises of this school. Yoga practices sharpen their awareness at different levels of being through the process of relaxation. Increased so that the relaxation process in the range of conscious perception. Objectives and Strategies of psychotherapy.

The goal of treatment is the elimination of symptoms has been established, the restoration work earlier level, exempt the person to make themselves (in terms of Roger, ?a person fully operational? Gita and become a ?personality sthiti prajna?), who found the person, the personal meaning and values, or defenses of restructuring and character. The transformation of behavior is the primary concern of therapists in both Western and Eastern . The variety that we can find in the approach to find the problem. The spirit of Western therapy is considered a clinical entity, while being used in yoga as a tool to achieve its essential state of being. In two systems of yoga and psychotherapy, the following may be useful for a change or transformation of personality:

1 Insight: To raise awareness and understand how and why we act as we do, is of fundamental importance for many therapeutic approaches such as psychoanalysis, analytical psychology, Gestalt psychology, existentialism, etc. increase in therapeutic yoga different tools can be used to extend the range of consciousness. The development of self-understanding and knowledge is what the goal of yoga.

corrective emotional experience : There are several approaches to deal with the emotional experiences of the individual . To experience the traumatic experiences, and reliable ventilation, feelings should be important elements of rehabilitation psychotherapeutic process. in yoga therapy and psychotherapy is stressed. Through the replacement of a childhood disease or inadequate mature attitude and those with healthy growth reached. Successful treatment removes barriers to growth and makes the process of self-realization, to continue

values ??psychotherapeutic techniques of Yoga:

Source: http://prelco.net/mental-health/yoga-therapy-in-light-of-contemporary-psychotherapy/

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